General information

Tecnonutri: an application from Vitat.

How about finding the ideal diet that works for you and fits into your routine?

We have more than 50 diet, healthy eating, meditation and training programs for you! Achieve the body you want with diet options such as Intermittent Fasting, Low Carb, Ketogenic, Functional or Flexible, Detox, diet to gain muscle mass and much more. ️

You can choose to receive an ideal recommendation or choose which program you like most. You also have access to fitness programs with workouts to lose weight, get in shape and gain muscle mass, with exercises that you can do at home in just a few minutes a day and without the need for accessories.

At Tecnonutri you avoid impulsive choices and eliminate doubts about what to eat with weekly shopping lists to organize your diet and menus created by nutritionists. We combine practicality and flavor in meals that will help you get in shape easily, and a simple step-by-step guide that will guide you every day. Download for free to try it without obligation!

Want to know what else you can find in the Tecnonutri app?

Benefits
✔️ New! Now at Tecnonutri, your actions yield benefits for Vitat! By filling out your food diary, exercise diary and water consumption, you accumulate points (XP) and gain benefits through the Vitat app, such as exclusive content and discounts on medicines and exams.

Eating, exercise and healthy mind programs
✔️ Programs: we have more than 50 programs for you to test and use whenever you want. Try everything from Low Carb and Ketogenic to Calorie, Flexible, Mediterranean and Detox diets, as well as relaxation programs with meditations and toning programs with exercise video classes! Test and evolve your strategy based on results.
✔️ Recipes: learn how to prepare fitness recipes, low carb, fit, detox and functional meals. Access several delicious recipes, from breakfast to dinner, created and tested by our nutritionists that are healthy versions of your favorite dishes.
✔️ Menus: receive menus with the possibility of adaptations every day to lose weight without going hungry or gain muscle mass, depending on your goal. Our suggestions are prepared by nutritionists.

Intermittent Fasting
✔️ Step by step: learn how to do Intermittent Fasting to get more results on the Low Carb or Ketogenic diet, improve your health and lose weight.

Expert Support
✔️Live classes: participate in live classes with experts who teach you about healthy living and taking care of your body, mind and nutrition. You can ask questions in real time, learn to overcome emotional triggers, discover how to optimize your home workout routine.
✔️ Chat with nutritionists: send individual messages with your questions about the diet, and receive exclusive guidance from the nutritional team from Monday to Friday.

Food diary
✔️Daily tracking: record your meals with your calorie counter and see how many calories you consume in your day and per meal in detail - fiber, carbohydrates, proteins and fats.
✔️Drink water: turn on the water reminder so we can remind you to stay hydrated.
✔️Track your progress: step on the scale and record your weight.

Community
✔️ Groups: chat, share experiences, post your progress to inspire, exchange incredible recipes, receive tips, ask questions from the nutritional team and follow the daily lives of people who follow the same diet as you. Download the app and find the ideal diet that fits you.